Galetes D'oli Amb Sèsam

Galetes D'oli Amb Sèsam has 476 kcal per 100 g.

Galetes D'oli Amb Sèsam contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 62.8 g of carbs come from starch and fiber rather than sugar.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 604 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (6.6 g), sodium (604 mg); points in favor come from protein (11.6 g). Overall that places it in band D.

About 21 g of Galetes D'oli Amb Sèsam equals 100 kcal. It is energy-dense, so small amounts add up quickly.