Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623682126648 · Data last verified:
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Common questions
How many calories are in Parmigiano Reggiano & Garlic Swiss Demi-twists?
Parmigiano Reggiano & Garlic Swiss Demi-twists by Panache has 500 kcal per 100 g. One serving (25 g) is about 125 kcal.
How much protein is in Parmigiano Reggiano & Garlic Swiss Demi-twists?
Parmigiano Reggiano & Garlic Swiss Demi-twists contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Parmigiano Reggiano & Garlic Swiss Demi-twists a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Parmigiano Reggiano & Garlic Swiss Demi-twists high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Parmigiano Reggiano & Garlic Swiss Demi-twists high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Parmigiano Reggiano & Garlic Swiss Demi-twists a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Parmigiano Reggiano & Garlic Swiss Demi-twists have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (14 g), sodium (560 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band D.
How much Parmigiano Reggiano & Garlic Swiss Demi-twists is 100 calories?
About 20 g of Parmigiano Reggiano & Garlic Swiss Demi-twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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