Crusty White Bread Flour

Crusty White Bread Flour by lauke has 231 kcal per 100 g.

Crusty White Bread Flour contains 7.6 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (46.1 g per 100 g, of which 0.3 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 46.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 43 g of Crusty White Bread Flour equals 100 kcal.

Per 100 g it has 0.3 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.