Dairy & Eggs · Nutrition facts

Cheese And Onion Quiches

302 kcal per 100 g, with 8.1 g protein, 20.1 g carbs and 20.7 g fat. Full micronutrients and serving info below.

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Cheese And Onion QuichesNutri-Score CCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
8.1 g
Protein
11% of calories
20.1 g
Carbs
27% of calories
20.7 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.3g
Saturated fat8.7g43% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251795797 · Data last verified:

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5010251795797

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Common questions

How many calories are in Cheese And Onion Quiches?

Cheese And Onion Quiches by Morrisons has 302 kcal per 100 g.

How much protein is in Cheese And Onion Quiches?

Cheese And Onion Quiches contains 8.1 g of protein per 100 g.

Is Cheese And Onion Quiches high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Why does Cheese And Onion Quiches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Cheese And Onion Quiches is 100 calories?

About 33 g of Cheese And Onion Quiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese And Onion Quiches high in sugar or fat?

Per 100 g it has 2.3 g sugar and 20.7 g fat (8.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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