Brioche Burger Buns

Brioche Burger Buns by Cal & Gary's has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.

Brioche Burger Buns contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 31 g of Brioche Burger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 10 g sugar and 7 g fat (2 g saturated). Fat provides 19% of its calories, so portion size matters most here.