Pain 100% Blé Entier

Pain 100% Blé Entier has 293 kcal per 100 g.

Pain 100% Blé Entier contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (44.6 g per 100 g, of which 5.4 g is sugar). It also delivers 5.4 g of fiber.

Yes — 621.4 mg of sodium per 100 g, about 27% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (621.4 mg); points in favor come from fiber (5.4 g), protein (8.9 g). Overall that places it in band B.

About 34 g of Pain 100% Blé Entier equals 100 kcal.

Per 100 g it has 5.4 g sugar and 3.6 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.