Atún Claro En Escabeche

Atún Claro En Escabeche by Eroski has 140 kcal per 100 g. One serving (52 g) is about 73 kcal.

Atún Claro En Escabeche contains 22 g of protein per 100 g — about 11.4 g per 52 g serving.

Yes — 22 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band B.

About 71 g of Atún Claro En Escabeche equals 100 kcal.

Per 100 g it has 0 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.