Calamares Trozos En Salsa Americana

Calamares Trozos En Salsa Americana by Eroski has 136 kcal per 100 g. One serving (106 g) is about 144 kcal.

Calamares Trozos En Salsa Americana contains 19 g of protein per 100 g — about 20.1 g per 106 g serving.

Yes — 19 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.

About 74 g of Calamares Trozos En Salsa Americana equals 100 kcal.

It contains 138.9 mg of cholesterol per 100 g — 46% of the daily value, which is on the high side.

Per 100 g it has 1.3 g sugar and 6.1 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.