Other · Nutrition facts

Apfel-rotkohl

53 kcal per 100 g, with 1.2 g protein, 9.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 400g
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Apfel-rotkohlNutri-Score CCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
10% of calories
9.8 g
Carbs
81% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar8.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium217.4mg5% DV
Calcium29.3mg2% DV
Iron0.2mg1% DV
Vitamin C15.7mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458004169 · Data last verified:

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4061458004169

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Common questions

How many calories are in Apfel-rotkohl?

Apfel-rotkohl by Aldi, King's Crown, Voss & Zobus has 53 kcal per 100 g. One serving (400 g) is about 212 kcal.

How much protein is in Apfel-rotkohl?

Apfel-rotkohl contains 1.2 g of protein per 100 g — about 4.8 g per 400 g serving.

Why does Apfel-rotkohl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Apfel-rotkohl is 100 calories?

About 189 g of Apfel-rotkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apfel-rotkohl a good source of vitamin C?

It is a moderate source: 15.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Apfel-rotkohl high in sugar or fat?

Per 100 g it has 8.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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