4 Lamb & Mint Burgers

4 Lamb & Mint Burgers by Marks & Spencer has 282 kcal per 100 g. One serving (114 g) is about 320 kcal.

4 Lamb & Mint Burgers contains 12.2 g of protein per 100 g — about 13.8 g per 114 g serving.

Yes — 12.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (12.2 g). Overall that places it in band D.

About 35 g of 4 Lamb & Mint Burgers equals 100 kcal.

Per 100 g it has 4.9 g sugar and 22.2 g fat (12 g saturated). Fat provides 72% of its calories, so portion size matters most here.