0% Fat Vanilla Yogurt

0% Fat Vanilla Yogurt by Onken has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.

0% Fat Vanilla Yogurt contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (15.5 g per 100 g, of which 7.6 g is sugar). It also delivers 0.9 g of fiber.

Yes — just 26 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 122 g of 0% Fat Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7.6 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.