Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270004177701 · Data last verified:
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Common questions
How many calories are in Vital Quelle?
Vital Quelle by Organic Farms has 345 kcal per 100 g. One serving (20 g) is about 69 kcal.
How much protein is in Vital Quelle?
Vital Quelle contains 29.5 g of protein per 100 g — about 5.9 g per 20 g serving.
Is Vital Quelle a good source of protein?
Yes — 29.5 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Vital Quelle a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Vital Quelle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (20 g), protein (29.5 g). Overall that places it in band A.
How much Vital Quelle is 100 calories?
About 29 g of Vital Quelle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vital Quelle high in sugar or fat?
Per 100 g it has 10 g sugar and 5 g fat (1 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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