Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05313563 · Data last verified:
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Common questions
How many calories are in Vegetarios?
Vegetarios by Eberswalder has 216 kcal per 100 g. One serving (33 g) is about 72 kcal.
How much protein is in Vegetarios?
Vegetarios contains 10 g of protein per 100 g — about 3.3 g per 33 g serving.
Is Vegetarios a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Vegetarios keto-friendly?
With 2.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vegetarios high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Why does Vegetarios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Vegetarios is 100 calories?
About 46 g of Vegetarios equals 100 kcal.
Is Vegetarios high in sugar or fat?
Per 100 g it has 1.1 g sugar and 18 g fat (1.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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