Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7314871996007 · Data last verified:
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Common questions
How many calories are in Surdeg?
Surdeg by Fazer has 260 kcal per 100 g. One serving (70 g) is about 182 kcal.
How much protein is in Surdeg?
Surdeg contains 8.7 g of protein per 100 g — about 6.1 g per 70 g serving.
Is Surdeg high in carbs?
Yes — carbohydrates provide 75% of its calories (47 g per 100 g, of which 4 g is sugar). It also delivers 3.4 g of fiber.
Is Surdeg a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Surdeg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.4 g), protein (8.7 g). Overall that places it in band A.
How much Surdeg is 100 calories?
About 38 g of Surdeg equals 100 kcal.
Is Surdeg high in sugar or fat?
Per 100 g it has 4 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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