Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7412656028131 · Data last verified:
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Common questions
How many calories are in Rustik?
Rustik has 245 kcal per 100 g.
How much protein is in Rustik?
Rustik contains 8.2 g of protein per 100 g.
Is Rustik a good source of fiber?
It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.
Why does Rustik have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (35 g), protein (8.2 g). Overall that places it in band A.
How much Rustik is 100 calories?
About 41 g of Rustik equals 100 kcal.
Is Rustik high in sugar or fat?
Per 100 g it has 2.9 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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