Other · Nutrition facts

All Bran Original

by Kellogg's

272 kcal per 100 g, with 10 g protein, 50 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinHigh fiberIron richPotassium
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All Bran OriginalNutri-Score ACompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
15% of calories
50 g
Carbs
74% of calories
3.5 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber29g104% DV
Sugar15g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium225mg10% DV
Potassium1069.1mg23% DV
Calcium63.4mg5% DV
Iron12.6mg70% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008092736 · Data last verified:

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7501008092736

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Common questions

How many calories are in All Bran Original?

All Bran Original by Kellogg's has 272 kcal per 100 g. One serving (40 g) is about 109 kcal.

How much protein is in All Bran Original?

All Bran Original contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is All Bran Original a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is All Bran Original high in carbs?

Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 15 g is sugar). It also delivers 29 g of fiber.

Is All Bran Original high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is All Bran Original a good source of fiber?

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Why does All Bran Original have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (29 g), protein (10 g). Overall that places it in band A.

How much All Bran Original is 100 calories?

About 37 g of All Bran Original equals 100 kcal.

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