Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5450252062762 · Data last verified:
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Common questions
How many calories are in Spelz-spirelli?
Spelz-spirelli by BIOG has 344 kcal per 100 g. One serving (100 g) is about 344 kcal.
How much protein is in Spelz-spirelli?
Spelz-spirelli contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Spelz-spirelli a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spelz-spirelli high in carbs?
Yes — carbohydrates provide 77% of its calories (62 g per 100 g, of which 3.3 g is sugar). It also delivers 11 g of fiber.
Is Spelz-spirelli low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spelz-spirelli a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Spelz-spirelli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.
How much Spelz-spirelli is 100 calories?
About 29 g of Spelz-spirelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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