Smoked Samon

Smoked Samon by The fish monger has 166 kcal per 100 g. One serving (50 g) is about 83 kcal.

Smoked Samon contains 42.2 g of protein per 100 g — about 21.1 g per 50 g serving.

Yes — 42.2 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 990 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (990 mg); points in favor come from protein (42.2 g). Overall that places it in band C.

About 60 g of Smoked Samon equals 100 kcal.

Per 100 g it has 0 g sugar and 8.8 g fat (1.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.