Semmelknödel

Semmelknödel by Alpenfest style, Lidl, Alpen fest has 73 kcal per 100 g. One serving (180 g) is about 131 kcal.

Semmelknödel contains 2.4 g of protein per 100 g — about 4.3 g per 180 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g). Overall that places it in band A.

About 137 g of Semmelknödel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.