Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20052010 · Data last verified:
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Common questions
How many calories are in Aardappelpuree?
Aardappelpuree by Harvest Basket has 58 kcal per 100 g.
How much protein is in Aardappelpuree?
Aardappelpuree contains 1.6 g of protein per 100 g.
Is Aardappelpuree low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Aardappelpuree high in sodium?
Yes — 1226.6 mg of sodium per 100 g, about 53% of the daily value.
Why does Aardappelpuree have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1226.6 mg). Overall that places it in band C.
How much Aardappelpuree is 100 calories?
About 172 g of Aardappelpuree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Aardappelpuree a good source of potassium?
It is a moderate source: 438.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Aardappelpuree a good source of calcium?
It is a moderate source: 102.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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