Rillettes De Thon

Rillettes De Thon by Les Doris has 214 kcal per 100 g. One serving (80 g) is about 171 kcal.

Rillettes De Thon contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 47 g of Rillettes De Thon equals 100 kcal.

Per 100 g it has 0 g sugar and 18 g fat (1.6 g saturated). Fat provides 75% of its calories, so portion size matters most here.