R1 Protein Whey Isolate Milk Chocolate

R1 Protein Whey Isolate Milk Chocolate by Rule 1 has 369 kcal per 100 g. One serving (32 g) is about 120 kcal.

R1 Protein Whey Isolate Milk Chocolate contains 76.9 g of protein per 100 g — about 25 g per 32 g serving.

Yes — 76.9 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (3.1 g), protein (76.9 g). Overall that places it in band A.

About 27 g of R1 Protein Whey Isolate Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.