Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006784000133 · Data last verified:
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Common questions
How many calories are in Rügenwalder Teewurst?
Rügenwalder Teewurst by Rügenwalder has 429 kcal per 100 g. One serving (130 g) is about 558 kcal.
How much protein is in Rügenwalder Teewurst?
Rügenwalder Teewurst contains 12 g of protein per 100 g — about 15.6 g per 130 g serving.
Is Rügenwalder Teewurst a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Rügenwalder Teewurst keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rügenwalder Teewurst high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Rügenwalder Teewurst high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Rügenwalder Teewurst have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (16 g), sodium (1120 mg); points in favor come from protein (12 g). Overall that places it in band E.
How much Rügenwalder Teewurst is 100 calories?
About 23 g of Rügenwalder Teewurst equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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