Power Waffles With No Added Sugar, Homestyle

Power Waffles With No Added Sugar, Homestyle by Kodiak has 300 kcal per 100 g. One serving (70 g) is about 210 kcal.

Power Waffles With No Added Sugar, Homestyle contains 22.9 g of protein per 100 g — about 16 g per 70 g serving.

Yes — 22.9 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.9 mg); points in favor come from fiber (4.3 g), protein (22.9 g). Overall that places it in band A.

About 33 g of Power Waffles With No Added Sugar, Homestyle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 2.9 g sugar and 12.9 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.