Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810035971660 · Data last verified:
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Common questions
How many calories are in Milk Chocolate Flavored Protein Sweet Roll?
Milk Chocolate Flavored Protein Sweet Roll by Legodarry's has 313 kcal per 100 g. One serving (67 g) is about 210 kcal.
How much protein is in Milk Chocolate Flavored Protein Sweet Roll?
Milk Chocolate Flavored Protein Sweet Roll contains 29.9 g of protein per 100 g — about 20 g per 67 g serving.
Is Milk Chocolate Flavored Protein Sweet Roll a good source of protein?
Yes — 29.9 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Milk Chocolate Flavored Protein Sweet Roll low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.
Is Milk Chocolate Flavored Protein Sweet Roll high in sodium?
Yes — 537.3 mg of sodium per 100 g, about 23% of the daily value.
Is Milk Chocolate Flavored Protein Sweet Roll a good source of fiber?
It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Milk Chocolate Flavored Protein Sweet Roll have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (537.3 mg); points in favor come from fiber (11.9 g), protein (29.9 g). Overall that places it in band B.
How much Milk Chocolate Flavored Protein Sweet Roll is 100 calories?
About 32 g of Milk Chocolate Flavored Protein Sweet Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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