Parveggio Grated

Parveggio Grated by Green Vie has 327 kcal per 100 g. One serving (100 g) is about 327 kcal.

Parveggio Grated contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (1180 mg). Overall that places it in band E.

About 31 g of Parveggio Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 21 g fat (19 g saturated). Fat provides 59% of its calories, so portion size matters most here.