Dairy & Eggs · Nutrition facts

Opéra X 2 Décongelé

391 kcal per 100 g, with 4.8 g protein, 39 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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Opéra X 2 DécongeléNutri-Score ECompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
4.8 g
Protein
5% of calories
39 g
Carbs
40% of calories
24 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar33g
Saturated fat13g65% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0202757024272 · Data last verified:

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0202757024272

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Common questions

How many calories are in Opéra X 2 Décongelé?

Opéra X 2 Décongelé has 391 kcal per 100 g. One serving (100 g) is about 391 kcal.

How much protein is in Opéra X 2 Décongelé?

Opéra X 2 Décongelé contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.

Is Opéra X 2 Décongelé high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Opéra X 2 Décongelé high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Opéra X 2 Décongelé low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Opéra X 2 Décongelé have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (33 g), saturated fat (13 g). Overall that places it in band E.

How much Opéra X 2 Décongelé is 100 calories?

About 26 g of Opéra X 2 Décongelé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Opéra X 2 Décongelé high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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