Other · Nutrition facts

Origano

265 kcal per 100 g, with 9 g protein, 34.2 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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OriganoNutri-Score ACompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
9 g
Protein
17% of calories
34.2 g
Carbs
65% of calories
4.3 g
Fat
18% of calories
Macro split
Protein 17%Carbs 65%Fat 18%

Nutrition facts

per 100 g
Fiber42.5g152% DV
Sugar24.8g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium25mg1% DV
Potassium1260mg27% DV
Calcium1600mg123% DV
Iron36.8mg204% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032628470011 · Data last verified:

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8032628470011

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Common questions

How many calories are in Origano?

Origano by La Cosentina, Gusto Vero has 265 kcal per 100 g.

How much protein is in Origano?

Origano contains 9 g of protein per 100 g.

Is Origano high in sugar?

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Origano low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Origano a good source of fiber?

It provides 42.5 g of fiber per 100 g — 152% of the daily value, making it a high-fiber food.

Why does Origano have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.8 g); points in favor come from fiber (42.5 g), protein (9 g). Overall that places it in band A.

How much Origano is 100 calories?

About 38 g of Origano equals 100 kcal.

Is Origano a good source of potassium?

It is a good source: 1260 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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