Other · Nutrition facts

Pane Integrale

by Decò

260 kcal per 100 g, with 10 g protein, 39.2 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinHigh fiber
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Pane IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
39.2 g
Carbs
64% of calories
5.2 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium472mg21% DV
Potassium182.3mg4% DV
Calcium19.7mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033256000892 · Data last verified:

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8033256000892

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Common questions

How many calories are in Pane Integrale?

Pane Integrale by Decò has 260 kcal per 100 g. One serving (25 g) is about 65 kcal.

How much protein is in Pane Integrale?

Pane Integrale contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Is Pane Integrale a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pane Integrale high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Is Pane Integrale a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pane Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band A.

How much Pane Integrale is 100 calories?

About 38 g of Pane Integrale equals 100 kcal.

Is Pane Integrale a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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