Muddy Buddies Girl Scouts Thin Mints

Muddy Buddies Girl Scouts Thin Mints by Chex Mix has 449 kcal per 100 g. One serving (49 g) is about 220 kcal.

Muddy Buddies Girl Scouts Thin Mints contains 4.1 g of protein per 100 g — about 2 g per 49 g serving.

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (36.7 g), saturated fat (10.2 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

About 22 g of Muddy Buddies Girl Scouts Thin Mints equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.