Lemon Twist Wafer Rolls

Lemon Twist Wafer Rolls by Market District has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.

Lemon Twist Wafer Rolls contains 3.1 g of protein per 100 g — about 1 g per 32 g serving.

Yes — 53.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (53.1 g), saturated fat (7.8 g). Overall that places it in band E.

About 21 g of Lemon Twist Wafer Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.