Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7012725220758 · Data last verified:
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Common questions
How many calories are in Mozzarella?
Mozzarella has 234 kcal per 100 g. One serving (30 g) is about 70 kcal.
How much protein is in Mozzarella?
Mozzarella contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.
Is Mozzarella a good source of protein?
Yes — 17 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Mozzarella keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Mozzarella have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (17 g). Overall that places it in band C.
How much Mozzarella is 100 calories?
About 43 g of Mozzarella equals 100 kcal.
Is Mozzarella high in sugar or fat?
Per 100 g it has 1 g sugar and 18 g fat (12 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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