Dairy & Eggs · Nutrition facts

Ica I♥eco Ekologisk Mozzarella

by Gennaro Auricchio, ICA, ICA i♥eco

250 kcal per 100 g, with 20 g protein, 0 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 125 g
High proteinLow carbIron richCalcium rich
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Ica I♥eco Ekologisk MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
32% of calories
0 g
Carbs
0% of calories
19 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.9g
Saturated fat14g70% DV
Cholesterol2.5mg1% DV
Sodium0.7mg0% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron3000mg999% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690127185 · Data last verified:

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7318690127185

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Common questions

How many calories are in Ica I♥eco Ekologisk Mozzarella?

Ica I♥eco Ekologisk Mozzarella by Gennaro Auricchio, ICA, ICA i♥eco has 250 kcal per 100 g. One serving (125 g) is about 312 kcal.

How much protein is in Ica I♥eco Ekologisk Mozzarella?

Ica I♥eco Ekologisk Mozzarella contains 20 g of protein per 100 g — about 25 g per 125 g serving.

Is Ica I♥eco Ekologisk Mozzarella a good source of protein?

Yes — 20 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Ica I♥eco Ekologisk Mozzarella keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ica I♥eco Ekologisk Mozzarella high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Ica I♥eco Ekologisk Mozzarella low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ica I♥eco Ekologisk Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Ica I♥eco Ekologisk Mozzarella is 100 calories?

About 40 g of Ica I♥eco Ekologisk Mozzarella equals 100 kcal.

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