Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760120384127 · Data last verified:
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Common questions
How many calories are in Moule?
Moule has 70 kcal per 100 g.
How much protein is in Moule?
Moule contains 10 g of protein per 100 g.
Is Moule a good source of protein?
Yes — 10 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Moule high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 96% of its carbohydrates.
Why does Moule have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Moule is 100 calories?
About 143 g of Moule equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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