Seaside Salmon Roll - 16pc

Seaside Salmon Roll - 16pc by Zenshi has 97 kcal per 100 g. One serving (258 g) is about 250 kcal.

Seaside Salmon Roll - 16pc contains 3.9 g of protein per 100 g — about 10.1 g per 258 g serving.

Yes — carbohydrates provide 71% of its calories (17.4 g per 100 g, of which 2.7 g is sugar). It also delivers 0.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 103 g of Seaside Salmon Roll - 16pc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.7 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.