Fish & Seafood · Nutrition facts

Tuna Poke Bowl

123 kcal per 100 g, with 5 g protein, 20.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (397 g)
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Tuna Poke BowlNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
5 g
Protein
17% of calories
20.4 g
Carbs
69% of calories
1.8 g
Fat
14% of calories
Macro split
Protein 17%Carbs 69%Fat 14%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar7.3g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol6.3mg2% DV
Sodium549.1mg24% DV
Potassium115.9mg2% DV
Calcium10.1mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110659552 · Data last verified:

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Barcode

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0011110659552

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Common questions

How many calories are in Tuna Poke Bowl?

Tuna Poke Bowl by Private Selection has 123 kcal per 100 g. One serving (397 g) is about 488 kcal.

How much protein is in Tuna Poke Bowl?

Tuna Poke Bowl contains 5 g of protein per 100 g — about 19.8 g per 397 g serving.

Is Tuna Poke Bowl high in sodium?

Yes — 549.1 mg of sodium per 100 g, about 24% of the daily value.

Why does Tuna Poke Bowl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (549.1 mg). Overall that places it in band C.

How much Tuna Poke Bowl is 100 calories?

About 81 g of Tuna Poke Bowl equals 100 kcal.

Is Tuna Poke Bowl high in sugar or fat?

Per 100 g it has 7.3 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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