Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276280086288 · Data last verified:
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Common questions
How many calories are in Mon Cordon Bleu?
Mon Cordon Bleu has 137 kcal per 100 g.
How much protein is in Mon Cordon Bleu?
Mon Cordon Bleu contains 20 g of protein per 100 g.
Is Mon Cordon Bleu a good source of protein?
Yes — 20 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Mon Cordon Bleu low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Is Mon Cordon Bleu high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Mon Cordon Bleu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (20 g). Overall that places it in band B.
How much Mon Cordon Bleu is 100 calories?
About 73 g of Mon Cordon Bleu equals 100 kcal.
Is Mon Cordon Bleu high in sugar or fat?
Per 100 g it has 1.5 g sugar and 1.6 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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