Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276280086332 · Data last verified:
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Common questions
How many calories are in Mon Cordon Bleu De Dinde X4?
Mon Cordon Bleu De Dinde X4 by Royal Bernard has 137 kcal per 100 g.
How much protein is in Mon Cordon Bleu De Dinde X4?
Mon Cordon Bleu De Dinde X4 contains 20 g of protein per 100 g.
Is Mon Cordon Bleu De Dinde X4 a good source of protein?
Yes — 20 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Mon Cordon Bleu De Dinde X4 low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Is Mon Cordon Bleu De Dinde X4 high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Mon Cordon Bleu De Dinde X4 a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Mon Cordon Bleu De Dinde X4 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.8 g), protein (20 g). Overall that places it in band A.
How much Mon Cordon Bleu De Dinde X4 is 100 calories?
About 73 g of Mon Cordon Bleu De Dinde X4 equals 100 kcal.
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