Mini Bbq Pork Sausage Rolls

Mini Bbq Pork Sausage Rolls by Sainsbury's has 306 kcal per 100 g.

Mini Bbq Pork Sausage Rolls contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from protein (10.3 g). Overall that places it in band C.

About 33 g of Mini Bbq Pork Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.5 g sugar and 14.1 g fat (6.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.