Other · Nutrition facts

Mezzés - Bettrave Party

194 kcal per 100 g, with 4.9 g protein, 7 g carbs and 15 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Mezzés - Bettrave PartyNutri-Score BCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
4.9 g
Protein
11% of calories
7 g
Carbs
15% of calories
15 g
Fat
74% of calories
Macro split
Protein 11%Carbs 15%Fat 74%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar5.8g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium317.5mg7% DV
Calcium180mg14% DV
Iron3mg17% DV
Vitamin C6.5mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007341501 · Data last verified:

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3770007341501

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Common questions

How many calories are in Mezzés - Bettrave Party?

Mezzés - Bettrave Party by Les 3 Chouettes has 194 kcal per 100 g.

How much protein is in Mezzés - Bettrave Party?

Mezzés - Bettrave Party contains 4.9 g of protein per 100 g.

Is Mezzés - Bettrave Party a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Mezzés - Bettrave Party have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.4 g). Overall that places it in band B.

How much Mezzés - Bettrave Party is 100 calories?

About 52 g of Mezzés - Bettrave Party equals 100 kcal.

Is Mezzés - Bettrave Party a good source of calcium?

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Mezzés - Bettrave Party a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Mezzés - Bettrave Party high in sugar or fat?

Per 100 g it has 5.8 g sugar and 15 g fat (2.2 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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