Other · Nutrition facts

Manomasa

by Mano Masa

473 kcal per 100 g, with 7.3 g protein, 57.2 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
Calorie denseHigh fiber
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ManomasaNutri-Score CCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
7.3 g
Protein
6% of calories
57.2 g
Carbs
50% of calories
22.3 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5.6g
Saturated fat2.6g13% DV
Sodium950mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017764003678 · Data last verified:

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5017764003678

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Common questions

How many calories are in Manomasa?

Manomasa by Mano Masa has 473 kcal per 100 g. One serving (40 g) is about 189 kcal.

How much protein is in Manomasa?

Manomasa contains 7.3 g of protein per 100 g — about 2.9 g per 40 g serving.

Is Manomasa high in sodium?

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

Is Manomasa a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Manomasa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sodium (950 mg); points in favor come from fiber (7 g). Overall that places it in band C.

How much Manomasa is 100 calories?

About 21 g of Manomasa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Manomasa high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Is Manomasa high in sugar or fat?

Per 100 g it has 5.6 g sugar and 22.3 g fat (2.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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