Other · Nutrition facts

Cherry Coconut

by Pearls

447 kcal per 100 g, with 6.1 g protein, 57.2 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 1 flapjack (120 g)
Calorie denseHigh fiber
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Cherry CoconutNutri-Score DCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
6.1 g
Protein
6% of calories
57.2 g
Carbs
52% of calories
20.3 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar27.8g
Saturated fat7.4g37% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017840008597 · Data last verified:

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5017840008597

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Common questions

How many calories are in Cherry Coconut?

Cherry Coconut by Pearls has 447 kcal per 100 g. One serving (120 g) is about 536 kcal.

How much protein is in Cherry Coconut?

Cherry Coconut contains 6.1 g of protein per 100 g — about 7.3 g per 120 g serving.

Is Cherry Coconut high in sugar?

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Cherry Coconut high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Cherry Coconut a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Cherry Coconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (27.8 g), saturated fat (7.4 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

How much Cherry Coconut is 100 calories?

About 22 g of Cherry Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cherry Coconut high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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