Fruits · Nutrition facts

Mango Sauce

by Golden farms

56 kcal per 100 g, with 1.1 g protein, 14.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 90g
Vitamin C
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Mango SauceNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
1.1 g
Protein
7% of calories
14.4 g
Carbs
93% of calories
0 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar13.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium150mg3% DV
Calcium12mg1% DV
Iron0.2mg1% DV
Vitamin C36mg40% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0697539301113 · Data last verified:

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Barcode

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0697539301113

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Common questions

How many calories are in Mango Sauce?

Mango Sauce by Golden farms has 56 kcal per 100 g. One serving (90 g) is about 50 kcal.

How much protein is in Mango Sauce?

Mango Sauce contains 1.1 g of protein per 100 g — about 1 g per 90 g serving.

Is Mango Sauce low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mango Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g). Overall that places it in band B.

How much Mango Sauce is 100 calories?

About 179 g of Mango Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mango Sauce a good source of vitamin C?

It is a good source: 36 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

Is Mango Sauce high in sugar or fat?

Per 100 g it has 13.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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