Mango And Banana Bar

Mango And Banana Bar by Tesco has 307 kcal per 100 g. One serving (30 g) is about 92 kcal.

Mango And Banana Bar contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Yes — carbohydrates provide 91% of its calories (63 g per 100 g, of which 59 g is sugar). It also delivers 15.2 g of fiber.

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 94% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (15.2 g). Overall that places it in band C.

About 33 g of Mango And Banana Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.