Apple And Sultana Bars

Apple And Sultana Bars by Tesco has 301 kcal per 100 g. One serving (30 g) is about 90 kcal.

Apple And Sultana Bars contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Yes — carbohydrates provide 94% of its calories (63.8 g per 100 g, of which 61.2 g is sugar). It also delivers 14.4 g of fiber.

Yes — 61.2 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 96% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61.2 g); points in favor come from fiber (14.4 g). Overall that places it in band C.

About 33 g of Apple And Sultana Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.