Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843788102 · Data last verified:
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Common questions
How many calories are in Malai Wala Paneer?
Malai Wala Paneer by Motherway has 200 kcal per 100 g. One serving (55 g) is about 110 kcal.
How much protein is in Malai Wala Paneer?
Malai Wala Paneer contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.
Is Malai Wala Paneer a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Malai Wala Paneer keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Malai Wala Paneer high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Malai Wala Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g); points in favor come from protein (10.9 g). Overall that places it in band C.
How much Malai Wala Paneer is 100 calories?
About 50 g of Malai Wala Paneer equals 100 kcal.
Is Malai Wala Paneer a good source of calcium?
It is a good source: 5500 mg per 100 g, about 423% of the daily value. A 200 g portion covers roughly 846%.
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