Other · Nutrition facts

Lite Polska Kielbasa

by Black Bear

196 kcal per 100 g, with 16.1 g protein, 3.6 g carbs and 12.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lite Polska KielbasaNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
16.1 g
Protein
34% of calories
3.6 g
Carbs
8% of calories
12.5 g
Fat
58% of calories
Macro split
Protein 34%Carbs 8%Fat 58%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.8g
Saturated fat3.6g18% DV
Sodium696.4mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0630003251088 · Data last verified:

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0630003251088

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Common questions

How many calories are in Lite Polska Kielbasa?

Lite Polska Kielbasa by Black Bear has 196 kcal per 100 g.

How much protein is in Lite Polska Kielbasa?

Lite Polska Kielbasa contains 16.1 g of protein per 100 g.

Is Lite Polska Kielbasa a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Lite Polska Kielbasa keto-friendly?

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lite Polska Kielbasa high in sodium?

Yes — 696.4 mg of sodium per 100 g, about 30% of the daily value.

Is Lite Polska Kielbasa a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Lite Polska Kielbasa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (696.4 mg); points in favor come from fiber (3.6 g), protein (16.1 g). Overall that places it in band C.

How much Lite Polska Kielbasa is 100 calories?

About 51 g of Lite Polska Kielbasa equals 100 kcal.

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