Other · Nutrition facts

Espinacas Bechamel

195 kcal per 100 g, with 13.5 g protein, 5.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Espinacas BechamelNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
13.5 g
Protein
28% of calories
5.3 g
Carbs
11% of calories
13.3 g
Fat
61% of calories
Macro split
Protein 28%Carbs 11%Fat 61%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.5g
Saturated fat5g25% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0670914231335 · Data last verified:

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0670914231335

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Common questions

How many calories are in Espinacas Bechamel?

Espinacas Bechamel has 195 kcal per 100 g.

How much protein is in Espinacas Bechamel?

Espinacas Bechamel contains 13.5 g of protein per 100 g.

Is Espinacas Bechamel a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Espinacas Bechamel low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Espinacas Bechamel high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Espinacas Bechamel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Espinacas Bechamel a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Espinacas Bechamel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (600 mg); points in favor come from fiber (6 g), protein (13.5 g). Overall that places it in band B.

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