Lightly Salted Cashews

Lightly Salted Cashews by Southern Grove has 577 kcal per 100 g. One serving (38 g) is about 219 kcal.

Lightly Salted Cashews contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 815.8 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), sugar (13.2 g), saturated fat (10.5 g), sodium (815.8 mg). Overall that places it in band E.

About 17 g of Lightly Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 577 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.