Snacks · Nutrition facts

Les Petits Écus Olive & Romarin

487 kcal per 100 g, with 8 g protein, 53 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 15 g
Good proteinCalorie dense
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Les Petits Écus Olive & RomarinNutri-Score DCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
8 g
Protein
7% of calories
53 g
Carbs
44% of calories
27 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar13g
Saturated fat6g30% DV
Cholesterol36mg12% DV
Sodium1200mg52% DV
Potassium269.3mg6% DV
Calcium96.9mg7% DV
Iron1.5mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700254080397 · Data last verified:

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3700254080397

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Common questions

How many calories are in Les Petits Écus Olive & Romarin?

Les Petits Écus Olive & Romarin by Trésors Gourmands has 487 kcal per 100 g. One serving (15 g) is about 73 kcal.

How much protein is in Les Petits Écus Olive & Romarin?

Les Petits Écus Olive & Romarin contains 8 g of protein per 100 g — about 1.2 g per 15 g serving.

Is Les Petits Écus Olive & Romarin high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Les Petits Écus Olive & Romarin high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Les Petits Écus Olive & Romarin a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Les Petits Écus Olive & Romarin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (13 g), saturated fat (6 g), sodium (1200 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band D.

How much Les Petits Écus Olive & Romarin is 100 calories?

About 21 g of Les Petits Écus Olive & Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Petits Écus Olive & Romarin high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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